Back in the cave age, it was seemingly much easier for men and women as compared to today’s day and age. Why is that? Because the enemy was visible! Simple! Darkness, a carnivore, a giant animal, a poisonous being, pirates etc. were the set of venoms that the cave people had to save themselves from….
Simply put, resilience is mitigating the stress of the stressors in daily life and return to the personal positive baseline of wellbeing. This is one of the most popular word in the organisations today and everywhere else on the online webinars, this is equally highlighted. The reason is obvious! Humanity may have but you and…
We stay too much in the mind that the thoughts make our mind full leaving us with little awareness and being mindful is something that needs to formally taught and discussed today. Mindfulness is a mental training practice designed to slow down racing thoughts, be more self-awareness, retract back to the present and ultimately, get…
Once upon a time, the world indeed was one, before the continental drift. Even after it, now, when life thrives all across the globe, we are one family- Vasudhaiva Kutumbakam. Remember, the era of joint families where grandparents, uncles & aunts and lots of cousins, stayed together? We would fight, shout but stay under one…
Mind is all powerful and if you can control it, know that you have conquered the world. This is something that we have all heard at some point in time and also, tried attempting. If I talk about my personal example, with will power and a strong mind, I have achieved a lot of things…
We took a recent trip to Jammu and visited the Sacred Shrine by walking on foot, all the way up and all the way back well within 24 hours… For those of you who are unfamiliar with the distance, it is about 38 km (24 miles). Such long trip on foot becomes difficult even with…
Those of you who have either read or learnt NLP know of one of the presuppositions of NLP and it goes, “there is no failure; only feedback.” And it is a great, workable reframing. It is progressive in nature and to an extent, evolutionary as well. Today, we will look at “The I-am-too-important” Phenomena. There…
Traditionally, we lived in larger families and the roles were well divided within the family and even the neighbourhood. You may have heard the saying, “it takes an entire neighbourhood to raise a child.” It actually did! Nuclear family is a concept as new as just about a 100 year old and in usage for…
Mental health is paramount to the existence of a species. In the animal kingdom, the coming of a predator from a distance, when detected by the prey, leaves the prey to primarily two options and those are of either fight or flight. Considering that the wild animal has more of the primary instinct of survival…
Observed by an NLP (Neuro Linguistic Programming) master in the Huna Tribe of Hawaii, Hakalau is the daily ritual that all people of the tribe follow religiously. “Hakalau” is english can be roughly translated as “the learning state.” All people of the Huna community assemble in a circle each morning and do the practice of…